Healthy aging, backed by research
September is #HealthyAgingMonth
We want to share what we’ve learned. Here are some of our most powerful and recent findings on healthy aging, backed by scientific evidence.
10 ways to stay sharp as you age
GHRI’s executive director Dr. Eric B. Larson says that brain function doesn’t have to decline with age. There are steps you can take to maintain your thinking power.
Early signs of cognitive impairment? Learn about Your Life, Your Choices
If you or a loved one is experiencing cognitive impairment or even early signs of Alzheimer’s disease or another form of dementia, now is a good time to start talking with your health care providers and family members about advance care planning.
Managing menopause symptoms
What are a woman’s options for symptoms like hot flashes, mood changes, or sleep problems? Here’s the evidence about herbs, yoga and more.
7 ways to protect your brain — and your thinking power
NFL players aren’t the only ones trying to avoid head injuries and other causes of dementia. Here’s what you can do.
Healthy aging: Never too early — or too late
grouphealthresearch.org
Advice based on your current decade of life.
More by Group Health Research Institute:
Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.