Live Healthy 2014
Did you know it takes most people several tries before they finally stop smoking and stay quit? So, don’t be discouraged if you try and slip. It’s all part of the process.
Wearable monitors are a fun way to track your daily activity. Before you buy a device, here are some tips about features to look for.
Like the “chicken or the egg,” it’s difficult to say which comes first—depression or related physical symptoms such as: fatigue, headache, back pain, trouble sleeping, and digestive problems. Evidence shows depression can have a direct effect on your body, taking away your energy and slowing you down.
Back pain affects nearly everyone at some point—causing pain, anxiety, and disruption of your daily activities. Fortunately, research shows that low back pain is rarely caused by serious underlying disease, and there are things you can do to ease your pain.
Chronic low back pain affects millions of Americans every day—people working, playing, and functioning in their daily life. Fortunately, massage has been proven to be an effective choice for many kinds of persistent or chronic back pain.
Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.