Healthy Weight
Live Healthy: Healthy weight
Thinking about getting an activity tracker? Here's a quick guide.Wearable monitors are a fun way to track your daily activity. Before you buy a device, here are some tips about features to look for.
The smoker’s dilemma: Will I gain weight if I quit?Will I gain weight if I stop smoking? Maybe. Some weight gain is normal. The average person who decides to quit smoking gains about seven pounds. Some gain more, some less. And some people gain no weight at all.
Research shows online care from dietitians helps control weightWhere’s a dietitian when you need one the most? The e-Care for Heart Wellness study– which tested ways to help patients lower their blood pressure and risk for heart-disease and stroke–sought to solve this common need.
Kids need to lose weight? Set goals and work togetherResearch-proven treatments for childhood and adolescent obesity exist, but they rely on regular one-on-one meetings with a trained health coach. These “behavioral” treatments are seldom available outside of research studies in specialty medical centers.
healthy findings blog
Is a picture worth 1,000 words if patients don’t understand it?
Graphic data displays, like on a Fitbit app, are meant to motivate patients to change behavior and understand their care. But do they work?
Read it in Healthy Findings.
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Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.