Mental Health
Live Healthy: Mental Health
Tools and support for people thinking about suicideNow Matters Now helps people cope with suicidal thoughts by sharing the lived experiences and strategies of people who have been there.
How do you know when you’re depressed?Like the “chicken or the egg,” it’s difficult to say which comes first—depression or related physical symptoms such as: fatigue, headache, back pain, trouble sleeping, and digestive problems. Evidence shows depression can have a direct effect on your body, taking away your energy and slowing you down.
Tips for a safe and sane holiday — despite COVIDKPWHRI psychologist and researcher Ben Balderson, PhD, shares advice for keeping our spirits up during this most unusual holiday season.
6 habits for finding joy in workMacColl Center’s Judith Schaefer offers advice we can take to heart.
What’s the best treatment for depression?Whether you try antidepressants, therapy, both, or neither, KPWHRI’s Dr. Gregory Simon points to 3 ‘active ingredients’ for feeling better.
healthy findings blog
Superman vs. Mighty Mouse? For suicide prevention, all super heroes are welcome
People struggling for survival don’t need research that pits antidepressants against psychotherapy, writes Dr. Greg Simon. They just need to get care that works for them.
Read it in Healthy Findings.
Top Topics
Land Acknowledgment
Our Seattle offices sit on the occupied land of the Duwamish and by the shared waters of the Coast Salish people, who have been here thousands of years and remain. Learn about practicing land acknowledgment.